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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 2: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 3: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 4: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Topic 5: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Rewarding oneself for successful, on-time progress is an example of which SEL competency?
A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership
2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership
3. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A) Executive function
B) Social-awareness
C) Communication and leadership
D) Self-awareness
4. Which immune system proteins recognize and inactivate invaders?
A) Antibodies
B) Cytokines
C) Antigens
D) Hormones
5. Which scenario is an example of exercising executive function?
A) Contacting people in a cohort to join a study group
B) Contacting the Math Center for help after a failed math assessment
C) Recognizing a need to create a better work and life balance
D) Rewarding oneself for successful on-time progress
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: B | Question # 4 Answer: A | Question # 5 Answer: B |








